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Sciatica: What It Is and What Actually Helps

Sciatica is a symptom, not a diagnosis. Knowing the source determines the right treatment.

September 20257 min readYour Health Now
Sciatica spine anatomy

Sciatica describes pain, numbness, or tingling that travels down the back of the leg along the sciatic nerve. It's a symptom that can be caused by a disc herniation, piriformis muscle compression, joint dysfunction, or several other things. Effective treatment depends entirely on identifying which.

Our diagnostic process

A careful neurological and orthopedic exam usually identifies the source. Imaging is reserved for cases that don't respond to conservative care or where red flags are present. The exam findings - not just the symptoms - drive the treatment plan.

What care typically looks like

  • Adjustments to the lumbar and SI region to restore motion.
  • Decompression therapy when disc involvement is confirmed.
  • Soft tissue work for piriformis or hamstring entrapment.
  • Specific neural mobilization exercises.
  • Progressive loading once symptoms are calming.
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