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Therapies & Techniques

Spinal Decompression Therapy, Explained

A non-surgical option for disc-related pain that creates negative pressure inside the disc, drawing herniated material back in.

January 20266 min readYour Health Now
Spinal decompression therapy

Decompression therapy is a specialized form of motorized traction. The table is computer-controlled and applies and releases tension in cycles, creating intermittent negative pressure inside the targeted disc. That negative pressure encourages disc material to retract, nutrients to flow back in, and irritated nerves to settle.

Who decompression helps most

  • Disc herniations and bulges with associated leg or arm symptoms.
  • Sciatica that hasn't responded to standard care.
  • Degenerative disc disease with chronic stiffness.
  • Facet joint pain from chronic compressive load.

What a session feels like

You're fully clothed, lying down, comfortable. The pull is gentle and rhythmic - most patients find it deeply relaxing and many doze off. A typical course runs 12 to 20 sessions, paired with adjustments and progressive exercise.

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