The athletes we see today are training harder, earlier, and on more specialized schedules than any previous generation. That has produced a generation of teenagers with the chronic injury patterns we used to see in adults. The good news: these patterns respond beautifully to early, well-coached care.
What we focus on with young athletes
- Restoring full mobility - most growth-related issues start as restriction.
- Building hip and core strength to protect the low back.
- Coaching landing mechanics and deceleration to lower ACL risk.
- Recovery education - sleep, hydration, fueling.
- A clear return-to-play protocol when injuries occur.
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